NUTRITION IN CRICKET

From Ben Scott
Nov, 6 2018

Which diet? 4 top diets explained

Each year, a ton of diets – some new and some recycled – are unleashed upon millions of people looking for the quickest way to shed pounds. Diet promoters promise quick results, and die-hard advocates / marketing tools… offer wholehearted testimonials. Many of these diets are targeted to those who may already have a negative self-image, as well as those looking for the next scientific-sounding diet that really works.

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From Ben Scott
Nov, 6 2018

The bitter sweet truth!

“Stop taking everything away from us!” one of my clients said to me today in tongue and cheek of course. Don’t get me wrong I used to love Coke Cola. It was refreshing, tasty and gave me a great buzz (it also goes well with JD!). I then became aware that the corn syrup and sugar content in full fat coke is better suited to cleaning the rust off your car than going into your body. I was also taken back by the huge energy slumps that followed a while later, which guess what?…. made you want another coke. Then came along the diet versions of these soft drinks which boasts reduced calories using miracle sweeteners. Win, Win right?

There is a tonne of artificial sweeteners on the market in modern times. The one you’re most likely to encounter is aspartame, which also tends to be one of the worst out there!

Aspartame and other artificial sweeteners are often recommended to diabetics and those concerned about their weight despite the fact that artificial sweeteners have repeatedly been shown to produce the exact opposite effects.

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